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News & Articles By Divina Ramirez
11/27/2020
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By Divina Ramirez
7 Vitamins and nutrients that promote eye health
Contrary to popular belief, poor vision and eye diseases are not inevitable consequences of aging. Maintaining healthy levels of nutrients essential for eye health can keep your eyes sharp even as you age and guard against vision loss. Recent studies have linked many nutrients to a reduced risk of eye conditions and poor vision. These […]
11/26/2020
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By Divina Ramirez
Fight inflammation with the help of these 6 powerful vitamins
Inflammation is a key immune response to infection or injury. It means that immune cells are actively helping the body to heal. But inflammation that persists could be a sign of an underlying health problem. If the body is in a state of chronic inflammation, it is unable to heal properly. Over time, chronic inflammation […]
11/23/2020
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By Divina Ramirez
Lower your cholesterol naturally with these nutrients
According to the Centers for Disease Control and Prevention (CDC), one in three Americans suffers from high blood cholesterol, a major risk factor for cardiovascular disease (CVD) and stroke. Eating plenty of fatty foods and red meat is the usual cause of high cholesterol. However, this health condition does not present symptoms. For this reason, stroke or heart […]
11/18/2020
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By Divina Ramirez
Beyond aromatherapy: How to use essential oils for natural healing
Essential oils are highly concentrated plant extracts obtained by distillation. Widely used in alternative medicine, these oils have been used by many cultures as natural remedies for centuries. Many studies have demonstrated the therapeutic effects of essential oils. Researchers agree that these useful natural products owe their beneficial properties to their abundance of bioactive compounds, which have shown potential in treating a […]
11/05/2020
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By Divina Ramirez
Herbal remedies and soothing teas: Effective natural cures for the common cold
The common cold is a viral infection of the nose and throat. Although usually harmless, it can cause discomfort in the form of a runny nose, sore throat, congestion, fever, headaches and body aches. Most people recover fully from the common cold after seven to 10 days. But taking natural remedies may help reduce the duration […]
10/27/2020
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By Divina Ramirez
The ketogenic diet helps reduce epileptic seizures through its effects on gut microbiota
The ketogenic diet is one of the oldest forms of medical treatment for epilepsy in infants and children. But the mechanisms underlying its anti-seizure effects have remained unclear until recently. In a recent study, researchers from the University of California, Los Angeles (UCLA) found that certain bacteria in the gut play an important role in mediating the anti-seizure effects […]
10/26/2020
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By Divina Ramirez
Fight bacteria with this sweet superfood: 5 Incredible facts about honey
Honey is one of the most valued natural products humans have been consuming since ancient times. But more than a source of nourishment, honey also doubles as a natural medicine for treating a host of health conditions, ranging from bacterial infections to cancer. Honey is primarily composed of fructose and glucose. But it has also been […]
10/21/2020
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By Divina Ramirez
Silymarin from milk thistle can prevent hand-foot syndrome, a common side effect of chemotherapy, reports study
Silymarin, the active ingredient in milk thistle (Silybum marianum), is a flavonoid commonly used to treat liver disorders. But a recent study suggests that silymarin can also be used to reduce the harmful side effects of chemotherapy. In a recent study, researchers from Mashhad University of Medical Sciences (MUMS) in Iran found that topical application of silymarin can […]
10/20/2020
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By Divina Ramirez
Natural disease prevention: 4 Herbal remedies for UTIs
Urinary tract infections (UTI) are common bacterial infections that affect millions of people each year. They often cause pain and frequent urination. In some cases, they can also cause severe complications like nausea, kidney damage, severe back pain and blood or pus in the urine. Because UTIs are often caused by the bacterium Escherichia coli (E. coli), many physicians prescribe […]
10/07/2020
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By Divina Ramirez
Sufficient vitamin D levels can prevent severe COVID-19 outcomes, including death
Vitamin D is both a fat-soluble vitamin and a hormone critical for boosting immune health, suppressing inflammation and absorbing essential nutrients, among other important functions. Now, with COVID-19 still threatening the nation, health experts are scrambling to find out if vitamin D could also aid in the prevention and treatment of the disease. In a recent study, […]
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