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News & Articles By Divina Ramirez
08/13/2021
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By Divina Ramirez
Boosting magnesium levels found to help reverse conditions like diabetes and heart disease
Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes, such as muscle contraction and blood sugar and blood pressure regulation. Because it is important for many bodily functions, having low magnesium levels can lead to serious conditions, such as diabetes and heart disease. On the other hand, recent studies show that boosting your magnesium […]
08/01/2021
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By Divina Ramirez
Eating a plant-based diet can help protect against COVID-19, researchers find
People who eat a plant-based diet are less likely to contract COVID-19 and become severely ill with the disease, according to a recent study by researchers from Harvard Medical School, King’s College London and the health science company ZOE. The researchers analyzed data from over 590,000 people from the United States and the United Kingdom who answered a survey […]
07/15/2021
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By Divina Ramirez
NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms
People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and become severely ill with the disease, according to a preprint released recently on medRxiv. A team of researchers from King’s College London, Harvard Medical School and the health science company ZOE analyzed data from more than 590,000 […]
07/08/2021
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By Divina Ramirez
Prepper medicine: How to use parsley, a versatile medicinal herb
Parsley (Petroselinum crispum) is a leafy herb native to the Mediterranean region. Its leaves are normally used as a garnish, but they can also be used to make herbal remedies. Parsley has a long history of use in traditional medicine. Healers used its leaves, seeds and roots to treat a slew of ailments, including bruises, insect bites, amenorrhea, […]
07/07/2021
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By Divina Ramirez
Prepper medicine: How to make and use tea tree oil
Tea tree oil is one of the most popular essential oils in the western world. Derived from the leaves of Melaleuca alternifolia, tea tree oil possesses antimicrobial properties, which make it beneficial for treating skin infections, disinfecting wounds, controlling underarm odor and eliminating bad breath. Read on to learn how to make your own tea […]
06/21/2021
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By Divina Ramirez
8 Natural treatments for urinary tract infections
A urinary tract infection (UTI) is one of the most common bladder infections. Most UTIs are caused by bacteria getting into the urinary tract, causing inflammation and pain when urinating. Conventional treatments for UTIs include antibiotics, which are known to cause both acute and long-term adverse side effects. Fortunately, there are many natural ways to […]
06/20/2021
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By Divina Ramirez
5 Supplements for managing blood pressure
Eating a healthy diet is key to maintaining healthy blood pressure levels. After all, many of the minerals needed for blood pressure management, such as potassium and magnesium, come from a variety of nutritious foods. If you’re eating a balanced diet, then you have nothing to worry about. But if your regular diet mainly consists […]
06/14/2021
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By Divina Ramirez
12 Simple ways to reduce your risk of chronic inflammation
Inflammation is a key part of your body’s immune response. It’s an indication that your body is trying to protect itself from harmful agents, such as bacteria, viruses and toxins. Without inflammation, wounds would fester and simple infections would become deadly. Acute inflammation, which occurs in response to tissue injury, is a type of inflammation that resolves in […]
05/03/2021
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By Divina Ramirez
A high-fiber diet may help reduce inflammation linked to COVID-19, study suggests
Up to 50 percent of patients with COVID-19 report experiencing gastrointestinal problems, such as abdominal pain and diarrhea. Research also shows that patients tend to have lower levels of gut bacteria that make short-chain fatty acids (SCFAs) by fermenting fiber from foods. SCFAs play a key role in maintaining the integrity of the intestinal barrier. […]
04/02/2021
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By Divina Ramirez
Breathe in: 7 Natural ways to address dyspnea (shortness of breath)
Few sensations are as frightening as not being able to breathe. Shortness of breath is an uncomfortable feeling that can either be mild and fleeting or serious and chronic. Medically known as dyspnea, this symptom may be present even in the absence of a disease. It may happen to a healthy person due to over-exercising, spending time […]
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