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News & Articles By Divina Ramirez
05/05/2020
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By Divina Ramirez
Animal study findings suggest a diet rich in omega-3s may help delay the spread of breast cancer cells
A diet rich in fish oil can inhibit the spread of breast cancer cells in vivo, according to a recent study. The report, published in Clinical & Experimental Metastasis, established that omega-3 fatty acids, such as those found in fish oil, exhibit protective effects against aggressive breast cancer cells. The researchers also found that omega-3 fatty acids also […]
05/04/2020
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By Divina Ramirez
Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain
Arthritis is a general term for a group of degenerative conditions that target the joints and the tissues that surround the joints. There are several types of arthritis including osteoarthritis, rheumatoid arthritis and psoriatic arthritis. Although each type is influenced by unique factors, arthritis is generally marked by chronic inflammation in the hands, hips and […]
05/04/2020
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By Divina Ramirez
Vitamin D slows diabetes progression, improves insulin effectiveness
Low levels of vitamin D is a prevalent issue in diabetic and prediabetic individuals. In the past, several studies found that individuals with insulin resistance and a high risk of diabetes tend to have low levels of vitamin D. In a recent study, a team of researchers from Universite Laval in Quebec found that consistent vitamin […]
05/03/2020
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By Divina Ramirez
Blueberries offer a variety of health benefits — add heart-healthy to the list
Blueberries are some of the healthiest fruits you can eat. According to a recent study published in The American Journal of Clinical Nutrition, eating blueberries helps improve cardiometabolic function. Researchers looked at the benefits of regular blueberry consumption and found that eating a one-cup serving of the fruit daily helped relax stiff arteries, reduce cholesterol levels and minimize the risk of […]
05/02/2020
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By Divina Ramirez
A peppermint for pain? Peppermint oil can help reduce pain caused by irritable bowel syndrome
Irritable bowel syndrome (IBS) is a lifelong condition that can be very difficult to deal with on a daily basis. Fortunately, a recent study has found that peppermint oil can be a safe and effective remedy for IBS. Published in the journal BMC Complementary and Alternative Medicine, the research revealed that peppermint oil has antimicrobial, anti-inflammatory and antioxidant […]
05/01/2020
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By Divina Ramirez
Can sesame oil prevent vein inflammation caused by chemotherapy?
Many conventional methods of cancer treatment like chemotherapy, radiation and synthetic medication provide little by way of relief for patients. These methods are often invasive and do more harm than good. Chemotherapy, for instance, typically involves the injection of highly cytotoxic agents that attack even healthy cells. As a result, veins undergo significant damage and inflammation. […]
05/01/2020
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By Divina Ramirez
Ease your UTI symptoms by drinking a glass of cranberry juice
Extensive research on cranberry juice shows that it is an effective treatment for symptoms of urinary tract infections (UTIs). Although cranberry juice cannot cure UTIs completely, it does help prevent the recurrence of infection. UTI: Causes, symptoms and risk factors A UTI is one of the most common types of infections. It is typically caused […]
04/30/2020
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By Divina Ramirez
Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis
Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, vitamins and […]
04/30/2020
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By Divina Ramirez
Prevent osteoporosis and boost bone health with vitamin E
Vitamin E is usually touted as a skin-healthy micronutrient capable of reviving dull and dry skin. But this essential vitamin also plays a vital role in the prevention of osteoporosis later in life. According to a recent study published in the American Journal of Clinical Nutrition, high levels of alpha-tocopherol, the form of vitamin E recognized to […]
04/29/2020
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By Divina Ramirez
Older adults enjoy the heart-healthy benefits of beetroot juice more than younger adults, study says
Packed with essential nutrients like iron, potassium and vitamin C, beetroot is steadily gaining popularity as a heart-healthy superfood. A recent study showed that consumption of beetroot juice led to improved heart and brain functions in both young and old adults. The study, published in Nutrients, also revealed that beetroot juice improved certain biomarkers for heart disease […]
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