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News & Articles By Darnel Fernandez
12/08/2019
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By Darnel Fernandez
5 Natural ways to deal with work-related stress
Stress in the workplace is a growing problem that affects not only the well-being of the employees, but also the productivity of the company. Occupational stress manifests when an employee’s work starts demanding things that surpass his capacity. An example would be unexpected responsibilities that don’t align with the skills and knowledge of an employee. […]
12/07/2019
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By Darnel Fernandez
Protect yourself against the effects air pollution with these 5 micronutrients
Air pollution is a major environmental problem and is a growing health threat, especially to people living in big cities and other urban areas. With the exception of natural disasters like volcanic eruptions and wildfires, human activity is often considered the sole contributor to the extreme levels of particulate matter found in the air. Air […]
12/07/2019
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By Darnel Fernandez
7 Predictors of heart health, plus simple ways to reduce cardiovascular disease risk
Heart disease remains one of the leading causes of death in the US, accounting for 840, 768 deaths in 2016 alone. These statistics call for an increased awareness in improving and supporting cardiovascular health. While you cannot really change some risk factors of cardiovascular health – like sex, age or family history – there are […]
12/07/2019
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By Darnel Fernandez
Cancer prevention: 6 Ways nature helps you fight cancer
Cancer has been on the rise in recent years, with statistics from the American Cancer Society (ACS) estimating a grand total of more than 1.7 million new cancer cases in the US. Researchers from the ACS found that at least 42 percent of these newly diagnosed cancer cases – about 740,000 – are avoidable. This […]
12/06/2019
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By Darnel Fernandez
The symptoms of acute and chronic Lyme disease and how to treat it
A person can just be enjoying a day outdoors before he finds himself face-to-face with the last creature he wants to see crawling around on their body — a tick. An encounter with this particular insect could lead to an infectious disease called Lyme disease. While people have discovered plenty of ways to protect themselves from Lyme disease, those […]
11/21/2019
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By Darnel Fernandez
10 Possible causes of dizziness and how to address them
Dizziness is a common term used to describe feelings of lightheadedness, wooziness, and unsteadiness. It can also refer to the false sense that you or your surroundings are spinning or moving. People who are suffering from recurring or severe dizziness know how much of an unpleasant experience it is and how it can interfere with daily life. Wrapping your […]
11/14/2019
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By Darnel Fernandez
First aid basics: Home remedies and treatments for different kinds of open wounds
Injuries like open wounds may not seem serious at first, but the potential complications that follow them could pose a risk to your health. In this situation, knowing the basics of first aid can help prevent potentially fatal health consequences. This article discusses the treatments and home remedies for a few types of open wounds. Open wound treatments An […]
11/10/2019
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By Darnel Fernandez
Nosebleeds: Causes, home remedies and treatments
The inner nose is one of the more sensitive parts of the body. It is lined with delicate blood vessels found close to the surface of the skin. If these blood vessels start to break, it will result in a nosebleed. Nosebleeds are common and can be frightening for some individuals, but they are rarely severe […]
11/10/2019
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By Darnel Fernandez
Cancer and cruciferous vegetables: This incredible compound in broccoli and kale can stop tumors from growing
In American households, it’s common to find mothers encouraging their children to eat their greens. Most children and even some adults refuse to eat vegetables, missing out on the many health benefits they can provide. Now, recent evidence suggests a link between cruciferous vegetables – like broccoli and kale – and preventing cancer. A study published […]
11/10/2019
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By Darnel Fernandez
Acute and chronic causes of nausea and stomach pain: Prevention and natural remedies
Stomach pain and nausea are unpleasant health complaints that can happen to both children and adults. These conditions can be either acute (short-lived) or chronic (persistent). Determining the exact cause of stomach pain and nausea can be difficult as they can be a result of many factors, from overeating to gastrointestinal disorders. Learning how to differentiate between the two […]
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