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News & Articles By Darnel Fernandez
02/24/2020
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By Darnel Fernandez
Raspberries: A potential treatment for COPD?
Chronic obstructive pulmonary disease (COPD) refers to a group of progressive lung diseases, including common ones like emphysema and chronic bronchitis. According to the American Lung Association, COPD is the third leading cause of death in the US, behind cancer and heart disease. More than 15.3 million Americans have been diagnosed with COPD, and many […]
02/18/2020
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By Darnel Fernandez
Why is your jaw so tight? Causes and treatments
The lower jaw, also known as the mandible, moves by the contraction and relaxation of jaw muscles. It is also the only part of the jaw that moves when eating or talking. But, as with all muscles in the body, the ones in the jaw can become stiff and sore from time to time. This […]
02/17/2020
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By Darnel Fernandez
Ever been called “as pale as a ghost?” Here’s what you need to know about the causes of skin paleness
Skin color is the result of varying genetic traits that are quite unique to each individual. Different types of shades, pigments or complexions can be found even among people sharing the same racial background. Even a brother and sister with the same genetic parents can have different skin types. However, your skin may sometimes become […]
02/11/2020
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By Darnel Fernandez
Scientists find that vitamin D can help BLOCK a mechanism that makes cancer cells drug-resistant
Cancer is one of the leading causes of death in the United States, second only to heart disease. The American Cancer Society estimates that there are 1.8 million new cancer cases each year and around 606,520 cancer deaths in the U.S. alone. While cancer can be treated, there are potential complications that can become a roadblock […]
02/07/2020
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By Darnel Fernandez
7 Benefits that make coconut oil a really healthy “fat”
Coconut oil originally had a bad rap among health experts and health buffs alike, being branded with terms like “deadly” or “unhealthy.” This is mostly due to its significant saturated fat content, which experts claim to increase cholesterol levels and increase your risk of a heart attack. However, coconut oil eventually dragged itself out of […]
01/30/2020
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By Darnel Fernandez
Vitamin K supplementation can help reduce arterial stiffness and improve blood pressure, researchers find
One of the major keys to having a healthy heart is maintaining the health of your arteries. The hardening of arteries, also known as arterial stiffness, is a risk factor for chronic heart diseases like coronary artery disease and even death. This emphasizes the need to find ways to prevent the onset of this deadly […]
01/29/2020
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By Darnel Fernandez
Chronic stress is a cancer risk, but vitamin C can help
Chronic stress, a biological response to emotional pressure and demanding situations over a prolonged period of time, can bring about negative effects on your physical, mental and emotional well-being. These negative health effects could include a higher risk of heart disease, increased gut problems and even accelerated cognitive impairment. Now, recent research suggests that chronic […]
01/29/2020
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By Darnel Fernandez
Yoga as complementary medicine: How yoga can support your mental and physical health
Yoga, an ancient practice with origins stemming from ancient Indian philosophy, has become an increasingly popular trend in today’s society. A survey conducted by the Yoga Journal and the Yoga Alliance revealed that the number of Americans practicing yoga increased from 20.4 million to 36 million between 2012 and 2016. Many people use yoga as a relaxing […]
01/28/2020
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By Darnel Fernandez
Black cumin seed, a traditional folk remedy, is becoming popular for its health benefits and synergistic effects
Black cumin seed is derived from the Nigella sativa plant, a small flowering shrub native to Eastern Europe, western Asia and the Middle East. While they may not look like much, these tiny black seeds have been used in medicinal remedies for thousands of years to treat a wide range of health conditions, including certain immune and […]
01/28/2020
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By Darnel Fernandez
Curcumin: Prevent liver disease and reduce liver fat with this amazing natural plant compound
Fatty liver disease, also known as hepatic steatosis, is a life-threatening condition caused by an abnormal buildup of fat in the liver. While it is usually caused by excessive alcohol drinking, this disease can also stem from non-alcoholic means. This fat buildup could lead to inflammation in the liver, causing damage and creating scarring. Severe […]
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