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News & Articles By Carol Anderson
07/06/2018
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By Carol Anderson
Better than aloe? A cold milk compress speeds the healing of a sunburn
Nothing makes summer more exciting than being able to frolic outside and enjoy the warm weather. However, staying outdoors under the sun without protection causes a common problem: sunburn. While most people would quickly grab a bottle of aloe vera to soothe the red patch, there’s a more effective treatment that speeds up the healing of a sunburn. […]
07/06/2018
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By Carol Anderson
What you need to know about using herbal remedies to treat anxiety disorders
Treating anxiety, much like with other mental health problems, largely involves the use of prescribed drugs. However, it’s a well-known fact that the long-term use of these medications cause adverse side effects. Fortunately, herbal remedies are becoming more readily available. More sufferers are now opting for natural ways to treat their conditions, seeing how this option poses fewer […]
07/05/2018
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By Carol Anderson
Supplementing with vitamin D shown to reduce chronic lower back pain
Back pain is something everyone experiences at one point, and it’s something we wouldn’t like to endure all the time. It’s said that Americans alone spend $50 billion annually for treatment and expensive pharmaceutical drugs. Fortunately, researchers found a more natural – and way cheaper – solution to this growing problem. A study published in Pain Physician suggests that […]
07/03/2018
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By Carol Anderson
How acupuncture works: Explaining the five elements theory
Acupuncture is a traditional Chinese medicinal technique which stimulates specific points of the body by inserting tiny needles, promoting good body circulation and alleviating pain. Most of the people who seek out acupuncture suffer from musculoskeletal problems, which include lower back pains, knee pain, and shoulder stiffness. The Five Elements theory, based on the five elements of […]
07/02/2018
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By Carol Anderson
10 Reasons why unfiltered apple cider vinegar is good for your health
If you are always on the lookout for the next big thing in health and wellness, you probably have heard of the health benefits of apple cider vinegar. Apple cider vinegar (ACV) contains a wealth of raw enzymes and beneficial bacteria and the fermentation process accounts for the many health benefits like lowering cholesterol levels, maintaining […]
06/29/2018
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By Carol Anderson
Traditional Amazonian medicine, ayahuasca, found to be a safe alternative treatment for depression
Depression is a common and serious medical illness that affects how you feel, act, or perform. According to the National Institute of Mental Health, 16 million adults in the U.S. had at least one depressive episode in 2012. Meanwhile, 350 million people worldwide suffer from the condition. With these overwhelming statistics and the seeming ineffective […]
06/28/2018
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By Carol Anderson
Eating a plant-based diet increases the number of healthy bacteria living in your gut
If you aren’t already, try going for a plant-based diet, like the Mediterranean diet: your gut will thank you later, according to researchers at the Wake Forest Baptist Medical Center. In their study, the team found that eating a plant-based diet, considered by most to be one of the healthiest diets around, enhances good bacteria in your gut […]
06/27/2018
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By Carol Anderson
Clinical trial concludes that ginger is a powerful treatment that can save children with serious gastroenteritis
The World Health Organization has declared gastroenteritis as the second leading cause of mortality in children below five years old. Most preschool kids suffer from this condition one to two times every year, experiencing diarrhea, fever, vomiting, and stomach pain. Fortunately, researchers discovered that ginger can help treat acute gastroenteritis among children. Dr. Roberto Berni Canani, associate professor from the University […]
06/22/2018
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By Carol Anderson
Drinking a glass of wine every day does not increase your risk of prostate cancer – as long as you still practice healthy habits
Prostate cancer is the most common form of cancer among men, and it occurs when abnormal cells develop in the prostate. It is a slow-growing disease and men who have it do not usually exhibit any symptoms. However, prostate cancer is an age-dependent disease which means that the risk of developing it increases with age. While […]
06/18/2018
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By Carol Anderson
Legumes and oily fish can delay the onset of menopause
For a lot of women, going into menopause is one of the worst stages in life. With all the symptoms – fatigue, weight gain, moodiness, hot flashes – most of the time, food is the only comfort. However, no matter how tempting that piece of chocolate is, women might want to resist and opt for healthier choices as […]
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