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News & Articles By Amy Goodrich
03/15/2019
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By Amy Goodrich
Study: Benefits of essential oils for treating ADHD
Attention deficit hyperactivity disorder (ADHD) is a common brain disorder that affects both children and adults. Three key behaviors that interfere with functioning or development define ADHD: inattention, hyperactivity and impulsivity. These symptoms can vary from patient to patient. People with ADHD may find it hard to remain focused or follow instructions. They may face […]
03/13/2019
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By Amy Goodrich
5 ways to naturally cleanse your body in under 24 hours
Feeling tired and bloated? It’s safe to say you may be feeling the need for a body reset. To recharge your body and get back on the healthy track, we suggest following gentle, natural cleansers to rid your body of toxins in just one day. No weird starvation diets required, just a few simple tips […]
03/13/2019
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By Amy Goodrich
Scientists claim whey protein can help prevent diabetes
In the world of sports nutrition, a whey smoothie or energy bar isn’t an uncommon sight. It is used to boost muscle strength and decrease levels of the hormone ghrelin, which controls hunger cravings. Whey protein is produced from milk. It is the pure milk protein without all the fat and sugars. Whey protein is […]
03/13/2019
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By Amy Goodrich
Study finds that celery compounds may halt breast cancer
While berries get all the antioxidant fame and kale often tops the superfood lists, celery is usually overlooked. Omitted from many kitchen tables as the crunchy weight loss vegetable, celery is so much more than just a low-calorie diet food. Recently, celery got researchers at the University of Missouri all excited when they found that […]
03/12/2019
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By Amy Goodrich
Drink pomegranate juice to help reduce blood pressure
Pomegranates are among the healthiest fruits on earth. The ruby red, delicious, and nutrient-dense pomegranate arils are loaded with powerful polyphenols, a class of antioxidants that have an incredible impact on human health. Pomegranate juice is a sweet, antioxidant powerhouse that’s said to be better than red wine and green tea when it comes to […]
03/12/2019
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By Amy Goodrich
Healthy at home: These everyday natural painkillers may already be in your pantry
Many over-the-counter (OTC) painkillers, while efficient and useful at times, can be downright dangerous. Did you know that acetaminophen, also called paracetamol, accounts for more than 56,000 emergency room visits, 26,000 hospitalizations and an estimated 458 deaths each year? Because acetaminophen-containing painkillers such as Tylenol are often available over-the-counter, people assume that they are safe, […]
03/12/2019
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By Amy Goodrich
7 New food staples to add to your kitchen that have amazing health benefits
When your pantry is filled with healthy food staples, it is easy to put together a quick, healthy, and well-balanced meal or snack. Dried beans or lentils, extra-virgin coconut oil, whole grains, unsweetened almond milk, nuts, and seeds are all standard pantry staples you probably already have at your home. Next to the refrigerator, your […]
03/07/2019
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By Amy Goodrich
Learn how to identify magnesium deficiency, and what foods fix it
Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is associated with […]
03/03/2019
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By Amy Goodrich
Mullein: This versatile herbal remedy has many amazing health benefits, from reducing swelling to treating inflammatory diseases
Called the great or common mullein, this edible plant, native to Asia, North Africa, and Europe, was brought to the Americas by European settlers many years ago. Mullein, which now grows all over North America, is a favorite among holistic therapists since it is used as an ingredient in many homeopathic preparations and herbal remedies. […]
03/03/2019
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By Amy Goodrich
Milk thistle fights OCD, hepatitis C, cancer, rosacea, inflammation, and more
Milk thistle, or Silybum marianum, is a purple flowering prickly herb you often see growing along highways, in open pastures, crop fields, and undisturbed roadsides. In some states, such as California and Washington, milk thistle has been deemed a noxious weed. The use of milk thistle as a herbal medicine has a history dating back […]
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