women
10/14/2018
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By Michelle Simmons
A natural treatment for PCOS: Vitamin D
Polycystic ovary syndrome (PCOS) is the most common female endocrine disorder that affects fertility. Although there is no cure yet for PCOS, there are many ways to improve or eliminate PCOS symptoms naturally. One of these is vitamin D supplementation. According to a systematic review published in the Complementary Therapies in Clinical Practice, vitamin D […]
08/13/2018
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By Michelle Simmons
A high-carb diet could lead to early menopause
Eating a diet rich in carbohydrates could result in earlier menopause, according to a study published in the Journal of Epidemiology & Community Health. In the study, researchers from the University of Leeds in the U.K. evaluated women who were between the ages 45 and 60. The researchers looked at their onset of natural menopause. The study participants […]
06/18/2018
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By Carol Anderson
Legumes and oily fish can delay the onset of menopause
For a lot of women, going into menopause is one of the worst stages in life. With all the symptoms – fatigue, weight gain, moodiness, hot flashes – most of the time, food is the only comfort. However, no matter how tempting that piece of chocolate is, women might want to resist and opt for healthier choices as […]
06/05/2018
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By Michelle Simmons
Relying on painkillers for period pain could be bad for your health in the long run…here are some natural remedies to try
Period pains are experienced by most women during their “time of the month.” The pain it brings varies from woman to woman. In fact, one in five women experiences period pain that can be as painful as a heart attack. As a result, a lot of them resort to taking painkillers. However, relying on painkillers […]
05/30/2018
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By Michelle Simmons
Scientists look at the role of antioxidants in lessening the occurrence of Type 1 diabetes in young women
Scientists from the Medical College of Georgia at Augusta University are gearing for an upcoming study that will explore the role of antioxidants in maintaining vascular health, as well as reducing the risk of cardiovascular risk in women with Type 1 diabetes. Type 1 diabetes, of course, is a chronic condition wherein the pancreas produces little to no insulin. […]
05/02/2018
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By Michelle Simmons
Study: Low vitamin D levels could be the reason why more than HALF of postmenopausal women have a metabolic syndrome
According to a new study, low vitamin D levels could be the reason why over 50 percent of postmenopausal women have a metabolic syndrome. The study, published in the journal Maturitas, found a strong link between the lack of vitamin D and metabolic syndrome in postmenopausal women. Metabolic syndrome is a set of conditions that […]
11/08/2017
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By Michelle Simmons
Nutrients in apples and grapes found to increase stamina
A recent study found that certain nutrients in apples and grapes increase the body’s stamina, according to a report by NutraIngredients-USA. Scientists from the Faculty of Sports Science at the University of Burgundy reported that two 500 milligram (mg) doses of polyphenols increased the endurance of athletes studied by almost 10 percent. Furthermore, the study […]
10/17/2017
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By JD Heyes
Heart-healthy: Study says meditation keeps your ticker ticking longer, better
As we age, many of us start looking for ways to maintain our youthful vigor and good physical conditioning. That includes eating better, getting enough sleep, putting in some gym time, and trying to avoid as much stress as possible. Now, we can add meditation to that regimen. According to the findings of a new […]
09/28/2017
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By Jhoanna Robinson
Magnesium found to dramatically enhance exercise performance
Magnesium is needed by the body to keep the muscular system at optimum performance and also for the conversion of fats, sugars, and other ingested substances into something that it can use for energy. It also helps in the facilitation of other enzymatic factors such as cell growth, glycolysis, and protein synthesis. A recent study […]
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