10/13/2017 / By Rhonda Johansson

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and

10/09/2017 / By Michelle Simmons

A new study claims that drinking tea without milk can speed up your metabolism and promote good gut health, as

10/05/2017 / By Frances Bloomfield

We’ve long been told that breakfast is the most important meal of the day. Yet according to one London-based fitness

10/03/2017 / By Rhonda Johansson

The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team

09/23/2017 / By Frances Bloomfield

According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss.

09/18/2017 / By Russel Davis

Eating six small meals a day may result in more significant weight loss than eating three large meals, a Greek

09/17/2017 / By Russel Davis

Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding

09/15/2017 / By Isabelle Z.

Obesity is one of the biggest public health issues the world is facing today, and it’s a contributing factor to

08/28/2017 / By Frances Bloomfield

Walnuts are healthy snacks linked to a bevy of health benefits, and a recent study has found another one. Researchers

01/21/2017 / By Jude Henry

Science is supposedly looking for miracle cures for all sorts of ailments, yet nature consistently provides the most powerful remedies