stress
10/27/2018
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By RJ Jhonson
Echinacea: One of the best supplements for overly stressed people
The pressed juice of purple coneflower (Echinacea purpurea) can help relieve the effects of restraint stress, according to the authors of a study published in the Journal of Medicinal Food. The study reveals that this effect also reverses the negative impacts of restraint stress on the immune response. The researchers put mice through restraint stress. The […]
10/27/2018
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By Michelle Simmons
Gastrodin can be a natural remedy for PTSD-related depression
Gastrodin, derived from the plant Tall Gastrodia (Gastrodia elata) and a primary component of Oriental herbal medicine, has been previously shown to effectively treat various mood disorders. In a study published in the Journal of Natural Medicines, gastrodin has been found to be an effective herbal preparation for treating post-traumatic stress disorder (PTSD). Researchers from […]
09/19/2018
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By Janine Acero
Your passport to the world of dreams: Natural ways to cure insomnia
Sleep is an essential part of a person’s day. Sleep allows your body to recover from the day’s physical and mental tasks. The amount of sleep needed varies from person to person, but on average, adults need at least seven hours of sleep every night. When a day is particularly stressful, it’s common for people to […]
09/14/2018
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By Zoey Sky
Study shows aroma of black tea can help reduce stress levels
Numerous aromatic substances can help lower stress levels. According to a study published in the Journal of Physiological Anthropology, inhaling the aroma of black tea is an effective stress-reliever. Data from a Japanese study has revealed that “[inhaling] the aroma of black tea may help to lower stress levels after a stressful task and improve mood […]
09/04/2018
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By Zoey Sky
Treating diabetic foot pain with alternative remedies
When a person has diabetes, their body is unable to produce enough insulin or use it properly. As a chronic long-term disease that affects various organs, diabetes can cause serious medical complications if it isn’t managed. These complications usually include diabetic foot pain and neuropathy/nerve damage. You can treat diabetic foot pain with insulin and other […]
09/03/2018
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By Zoey Sky
Reduce anxiety FAST by knowing how to breathe properly
Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and stress. Breathing […]
08/30/2018
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By Michelle Simmons
Inhaling the aroma of black tea may lower stress levels, according to a study
Drinking black tea has been known to provide mental health benefits, but what about inhaling its aroma? Research has found that inhaling the aroma of black tea may reduce stress levels before and after a mentally stressful event. In the study, which was published in the Journal of Physiological Anthropology, the relieving effects of two […]
08/20/2018
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By Ralph Flores
The sycamore fig: A powerful ally in preventing mental disorders caused by stress
Researchers have found that the sycamore fig (Ficus sycomorus) could be used to reverse that adverse effects caused by stress. The study, which appeared in BMC Complementary and Alternative Medicine, found that the bark of the sycamore fig contains bioactive compounds that function similarly to antidepressants which can treat conditions brought about by an unpredictable chronic mild […]
08/19/2018
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By Michelle Simmons
The best food sources of tyrosine, one of the best natural antidepressants
Why take antidepressant drugs when there are natural antidepressants available like tyrosine? Tyrosine is one of the best natural antidepressants available as it provides many mental health benefits. Also known as l-tyrosine, the amino acid tyrosine is a precursor to some of the most important brain chemicals and hormones. It also contributes to the structure […]
08/12/2018
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By RJ Jhonson
A powerful compound in rosemary protects your brain from damage
Are you in need of stress relief? According to a study published in the journal BMC Complementary and Alternative Medicine, carnosol, an antioxidant compound found in rosemary, can relieve chronic stress and help fend off its side effects on the body. The American Psychology Association (APA) reports that a large percentage of Americans, including children, […]
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