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10/26/2018 / By RJ Jhonson

The banyan, once seen as the tree that Buddha used to achieve enlightenment, improves memory and relaxes muscles

A study published in BMC Complementary and Alternative Medicine is mum about the banyan’s (Ficus benghalensis) spiritual benefits, but it does reveal that extracts from the tree’s roots have mind-boosting effects, are able to improve memory and relaxation, and can reduce anxiety and the occurrence of seizures. The brain-related benefits of the banyan tree are not […]

10/23/2018 / By RJ Jhonson

Can the banyan tree help improve your memory?

The banyan tree (Ficus benghalensis) has been used traditionally as a treatment for brain-related conditions. A study published in BMC Complementary and Alternative Medicine investigated the effects of the tree’s root extracts on memory, anxiety, muscle coordination, and seizure in mice. The researchers divided mice into four groups: one positive control, one negative control, one […]

10/08/2018 / By Isabelle Z.

A list of truly effective, science-backed natural remedies for sleep disorders

We’ve all been there: It’s the middle of the night, and no matter what you do, you just can’t seem to fall asleep. You might feel incredibly tired and your room is perfectly quiet and dark, but sleep simply isn’t happening. This happens occasionally to everyone, but if you have a sleep disorder, you might […]

09/20/2018 / By Janine Acero

Natural methods to improve your short-term memory

Isn’t it frustrating when you enter a room because you need to get something, then immediately forget what you came in there for? Everyone has moments of forgetfulness from time to time. It’s called short-term memory loss, and it can be inconvenient and embarrassing. Your short-term memory is where you store small bits of information usually for […]

09/19/2018 / By Janine Acero

Your passport to the world of dreams: Natural ways to cure insomnia

Sleep is an essential part of a person’s day. Sleep allows your body to recover from the day’s physical and mental tasks. The amount of sleep needed varies from person to person, but on average, adults need at least seven hours of sleep every night. When a day is particularly stressful, it’s common for people to […]

09/03/2018 / By Zoey Sky

Reduce anxiety FAST by knowing how to breathe properly

Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and stress. Breathing […]

08/25/2018 / By Michelle Simmons

These are the different types of naps – learn which one to take depending on your health needs

Napping can boost your mental and physical performance – but it should be done correctly to avoid pitfalls. Here are nine types of nap you can choose from to suit your needs: The CEO nap – The CEO nap is for people who want to boost their daily energy, focus, and mental performance. This is […]

08/22/2018 / By Ralph Flores

Fight brain decay with a good night’s rest: Age-related memory loss may be caused by SLEEP issues, new study finds

A good night’s sleep can provide a person with a lot of benefits, aside from feeling refreshed and raring to go. A research from the University of California, Berkeley suggests that “quality” sleep may help improve memory development, especially for older adults. People have always underrated sleep, despite it playing an integral role in memory creation, […]

08/13/2018 / By Frances Bloomfield

Why sleep is so important and some tips to help you get a restful night

A good night’s sleep isn’t just relaxing, it’s absolutely essential. Missing just an hour of sleep can do a serious number on your person. From impacting your appetite to potentially making you more accident prone, you have a lot to lose from the lack of sleep. Sleep, you, and the world The significance of sleep […]

08/02/2018 / By Michelle Simmons

Adults who sleep less than 7 hours a night have older hearts, concludes study

The average adult needs seven to nine hours of sleep each night. People who lack or exceed the needed amount of sleep are more prone to diseases. A new study has revealed that those who sleep less than or greater than seven hours a day were more likely to have older hearts or increased excess […]

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