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mental health

10/30/2018 / By Ellaine Castillo

Study: Depressed, elderly people can benefit from aromatherapy massage

Mental health is a major concern for the young and the old alike. According to the Centers for Disease Control and Prevention, geriatric depression occurs in 15 percent of the elderly population. Researchers from Chengdu Medical College revealed that aromatherapy massage and inhaling essential oils can be used as alternative remedies for geriatric depression. More than 90 percent of depression […]

10/28/2018 / By Edsel Cook

Deficiency in omega-3s can cause depression; supplementing with them can prevent or treat it

A recent review of decades of translational evidence showed that a deficiency in long chain omega-3 fatty acids can ultimately lead to depression. Conversely, increasing one’s intake of omega-3s through supplements could help prevent or treat the disorder. Both major and minor forms of depression affect a significant number of people around the world, many […]

10/27/2018 / By Michelle Simmons

Gastrodin can be a natural remedy for PTSD-related depression

Gastrodin, derived from the plant Tall Gastrodia (Gastrodia elata) and a primary component of Oriental herbal medicine, has been previously shown to effectively treat various mood disorders. In a study published in the Journal of Natural Medicines, gastrodin has been found to be an effective herbal preparation for treating post-traumatic stress disorder (PTSD). Researchers from […]

10/26/2018 / By Michelle Simmons

Coconut husk fiber found to have antidepressant-like effects

The coconut (Cocos nucifera) plant has been known to contain antidepressant-like effects. In a study published in the Journal of Natural Medicines, it was found that the extract of coconut husk fiber also contains antidepressant-like effects, which may be due to its antioxidant and neurotrophic effects. Researchers from the Federal University of Ceará in Fortaleza, […]

10/26/2018 / By Rhonda Johansson

Blueberry juice concentrate found to “supercharge” aging brains

Drinking concentrated blueberry juice prevents cognitive decline among the elderly, according to a study. Older adults showed a significant improvement in cognitive function and blood flow to the brain after drinking the blueberry beverage for a period of 12 weeks. Evidence shows that the juice can even improve working memory. These findings were published in […]

10/25/2018 / By Isabelle Z.

Evidence-backed reasons to begin supplementing with curcumin

Have you been reluctant to get on board the curcumin train? This compound and the spice that it’s found in, turmeric, is appearing everywhere these days. You’ve probably figured out that it must be good, but if you’re wondering what makes it so special, there is no simple answer. That’s because there is scientific evidence […]

10/24/2018 / By Ellaine Castillo

Aromatherapy massage and inhalation reduces depression symptoms in older people

A study conducted by researchers from Chengdu Medical College showed that aromatherapy massage and inhalation can be used to treat depression in elderly people. In this study, which was published in The Journal of Alternative and Complementary Medicine, the researchers looked at the effects of aromatherapy massage and inhalation on geriatric depression through a prospective, randomized controlled clinical […]

10/19/2018 / By Edsel Cook

Researchers look at various ways to treat depression and anxiety in cancer patients

Cancer patients are already burdened with expensive, painful, and seemingly ineffective treatments for life-threatening diseases. Anxiety and depression further increase the burden on their exhausted bodies as well as their troubled minds. To counter these effects, Chinese researchers looked at different approaches to improve their moods and the quality of their lives. Traditional Chinese medicine considers anxiety […]

10/18/2018 / By Isabelle Z.

The healing effects of qi for mental health: Using acupuncture and TCM to treat emotional distress

Some of the best remedies for many physical health problems were inspired by Traditional Chinese Medicine, or TCM. With thousands of years of experience and wisdom backing it, the approach has long been a good source of safe yet effective treatments for a variety of ailments. Despite this, it still doesn’t quite get all the […]

10/17/2018 / By Zoey Sky

Sini powder, a TCM herbal formula, shown to have potent anti-depressive effects

According to a team of researchers, Sini powder, an herbal formula, can be used as a natural alternative to antidepressants. The study, which was published in the Chinese Journal of Natural Medicines, showed that Sini powder, which is often used in Traditional Chinese Medicine (TCM), had similar properties to antidepressants used to manage the symptoms of depressive disorders and […]

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