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gastrointestinal health

09/06/2018 / By Janine Acero

Bitter melon is used by many traditional healers to relieve gastrointestinal symptoms and stimulate menstruation

Contrary to its name, the bitter melon is, in fact, sweet for your health. Bitter melon (Momordica charantia) is an herbaceous annual vine that has fragrant yellow flowers and produces an elongated fruit that is harvested for food while immature. The oblong fruit resembles a wrinkly cucumber with white or green skin, which gradually turns to yellow […]

08/06/2018 / By Rhonda Johansson

Eating a mango every day prevents constipation

The brightly-colored sweetly-tart mango fruit is considered to be a true superfood. From India – where it is mostly grown, to the coasts of Florida and Southern California – where we get our own supply, mangoes are the most cultivated fruits in the world. It’s no wonder: The drupe is not only incredibly delicious but good for […]

10/10/2017 / By Rhonda Johansson

Your probiotics might not be enough unless you’re also taking PREbiotics, expert warns

A professor of microbiology and pathology at Colorado State University warns that taking probiotics means diddly squat if you don’t supplement them with prebiotics. Ian Orme describes the prevailing assumption that probiotics taken by themselves can improve health as just “dodgy” and unrealistic. He claims that the practice is essentially useless as gastric acid kills […]

09/17/2017 / By Jhoanna Robinson

New hope for leaky gut sufferers: Spore-based probiotics found to improve gastrointestinal health

A study that was published in the PubMed-listed World Journal of Gastrointestinal Pathophysiology showed that spore-based probiotic supplementation may be the answer to alleviating the symptoms of “leaky gut syndrome”. “We set out to create a product that could be a foundational part of everyone’s daily wellness regimen, and this pursuit has led to redefining […]

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