exercise
10/22/2018
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By Ellaine Castillo
Animal study suggests using grape seed extract to reduce post-exercise fatigue
Exercise has many health benefits but many people are discouraged from doing it by the fatigue that they experience afterwards. A study conducted by researchers from Hunan University of Arts and Science and Hunan Normal University revealed that grape seed extract could potentially reduce post-exercise fatigue. Fatigue is a problem wherein the person experiences either physical or mental tiredness. […]
10/19/2018
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By Ellaine Castillo
New trial suggests that weight loss can reverse Type 2 diabetes
Being overweight has long been associated with an increased risk for Type 2 diabetes, which is why weight loss is often recommended as a prevention and treatment method for this condition. However, no prior studies have determined if weight loss can indeed reverse Type 2 diabetes. According to a recent study published in The Lancet, […]
10/16/2018
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By Rhonda Johansson
The link between physical exercise and preventing depression
Winston Churchill once called his depression “the black dog” – the constant companion whose shadow weighed him down with morbid thoughts and prevented him from living a peaceful life. This dog, as it was, chained Churchill to a state of continual inaction until depression seemed not only a state of being but an actual life experience. […]
10/16/2018
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By Edsel Cook
Exercising too hard? Prevent heart damage with ginseng and red sage
Hard exercise is rough on the muscles, even if you’ve prepared for it ahead of time. A sudden bout of eccentric exertion can cause arterial stiffening for days on end. However, the results of a Taiwanese study indicate that you can speed up your recovery from vascular stiffening by taking ginseng and red sage as herbal […]
10/10/2018
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By Edsel Cook
Breathe your stress away: Yoga lowers blood pressure
Is stress raising your blood pressure to unhealthy levels? Brazilian researchers recommend letting it all out through your left nostril in a pranayama exercise. An article in Science Direct showed that adopting yoga breathing exercises can help reduce and manage your blood pressure levels. Hypertension, or high blood pressure, is a very common ailment. It derives […]
10/07/2018
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By Zoey Sky
Plant-based diets and exercise can treat moderate to severe depression and anxiety
Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]
10/07/2018
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By Michelle Simmons
Yoga reduces pain in people with chronic non-specific lower back pain
Chronic non-specific lower back pain, a condition affecting thousands of people, is often treated using over-the-counter medicines that can do more harm than good. But did you know that there are safer and more effective natural treatments available for this condition? Studies have suggested that yoga is an effective way to treat chronic non-specific lower back […]
10/04/2018
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By Zoey Sky
How exercise (even just a little bit) can help those with chronic illness
Dealing with chronic illness can be difficult, especially since it often makes the body fragile and weak. Your condition can affect your daily life, especially your ability to do normal tasks and exercise. Despite these setbacks, you must try to exercise to help improve both your physical and mental health. Exercise can heal the mind and […]
09/27/2018
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By Carol Anderson
Simple and natural ways to lessen your symptoms of osteoarthritis
The most common form of arthritis is osteoarthritis (OA), and it affects millions of Americans yearly. More often, people who are middle-aged and older are the ones suffering from it. Fortunately, a recent study showed that there are simple, natural ways to address this condition. Researchers from the University of Surrey found that one gram of fish oil […]
09/24/2018
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By Vicki Batts
Quality of diet and exercise found to predict effectiveness of workouts: How to decrease fat, increase muscle mass
It’s no secret that what you eat is an integral aspect of living a health-conscious life and maintaining your well-being. But science continues to show that it’s not just what you eat, but rather how you eat. Two recently published peer-reviewed studies led by researchers at Skidmore College in Saratoga Springs, NY have all but […]
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