10/17/2017 / By Janine Acero

Neurologists Dr. Dean Sherzai and Dr. Ayesha Sherzai spearhead the cutting-edge research into reducing and even reversing the symptoms of

10/05/2017 / By Frances Bloomfield

We’ve long been told that breakfast is the most important meal of the day. Yet according to one London-based fitness

10/04/2017 / By Russel Davis

London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with

09/28/2017 / By Jhoanna Robinson

Magnesium is needed by the body to keep the muscular system at optimum performance and also for the conversion of

09/23/2017 / By Frances Bloomfield

According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss.

09/18/2017 / By Russel Davis

Eating six small meals a day may result in more significant weight loss than eating three large meals, a Greek

09/17/2017 / By Russel Davis

Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding

09/16/2017 / By Russel Davis

A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As

09/13/2017 / By Bridgette Wilcox

Despite being described as a relatively common condition, endometriosis — a disease that affects women’s reproductive systems —  is especially

08/20/2017 / By Frances Bloomfield

Though food quantity has long been associated with good health, food quality may in fact play a much bigger role,