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02/07/2022
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By Franz Walker
Study: Coconut oil-enriched Mediterranean diet found to improve brain function in Alzheimer’s patients
Spanish researchers believe that a Mediterranean diet enriched with coconut oil can help improve cognitive function in Alzheimer’s disease (AD) patients. AD is one of the most common types of dementia, accounting for around 60 to 70 percent of cases. This percentage increases dramatically with age. The disease is a progressive and irreversible brain disorder that slowly impairs […]
05/28/2021
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By Joven Gray
Study: Boosting selenium intake can help reduce osteoporosis risk
Researchers from China have found that increased selenium intake may reduce a person’s risk for osteoporosis. In their report, experts from Central South University in Changsha recruited over 6,200 participants and measured the bone mineral density in the middle phalanges of the second to fourth fingers of their non-dominant hand. The team then assessed the participants’ dietary patterns, […]
04/28/2021
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By Virgilio Marin
Study: Following healthy diets found to reduce the risk of acquired hearing loss by 30%
A study published in the American Journal of Epidemiology suggests that following a healthy diet may help ward off acquired hearing loss. A team led by Brigham and Women’s Hospital researchers examined middle-aged women and found that the odds of developing hearing loss is 30 percent lower in those who adhere to a healthy diet. Adherence to a healthy […]
04/08/2021
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By Virgilio Marin
Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back
If you’re suffering from joint and back pain, it’s a good idea to slow down. Intense and heavy exercises can put stress on your body even more and make you feel more spent than refreshed after every workout. Try low-impact cardio exercises for a change. These are slow-burn exercises that go easy on your body and […]
01/15/2021
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By Divina Ramirez
Here are 7 signs you’re AGING faster than you should be and what you can do to address them
Aging is a natural and inevitable process that changes the body at the cellular level. It is an integral part of all living organisms’ cycle of life, including that of humans. But several environmental and lifestyle factors may trigger this process too early, hence the term “premature aging.” This event negatively impacts a person’s quality of […]
10/30/2020
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By Virgilio Marin
Humans have a “salamander-like regenerative capacity” to regrow cartilage in joints
Researchers from Duke University and Sweden’s Lund University have found that humans may be able to regrow cartilage in the joints. In a study published in the journal Science Advances, the researchers identified a mechanism for innate cartilage repair similar to that used by salamanders to regenerate limbs. This mechanism appears to be more active in the ankles and less so […]
10/02/2020
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By Virgilio Marin
Healing herbs: Alternative herbal remedies for hypertension
Researchers from the University of California, Irvine (UCI) and the University of Copenhagen have identified a bioactive trait common among many herbs. This trait, researchers say, is responsible for the antihypertensive properties demonstrated by these herbs. Their finding, detailed in the Proceedings of the National Academy of Sciences, offers a promising alternative strategy for treating hypertension, a condition in […]
09/21/2020
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By Virgilio Marin
A balancing act for Alzheimer’s: Researchers explore resveratrol’s antioxidant effects and the risks of alcohol consumption
People battling with Alzheimer’s disease may have heard of resveratrol, a natural compound found in grapes. Resveratrol is a powerful antioxidant that protects cells against oxidative damage caused by free radicals. Free radicals are compounds that can be harmful when there are too much of them in the body. They are linked to a host of diseases, such […]
08/17/2020
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By Virgilio Marin
Why are women at greater risk for broken bones? Understanding osteoporosis risk factors
Osteoporosis is a bone disease that is characterized by porous and brittle bones. It is one of the leading causes of bone fracture among the elderly and affects people regardless of race and sex. However, women are at greater risk of developing osteoporosis than men. In the United States, for example, about eight million out of the […]
08/06/2020
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By Virgilio Marin
7 Amazing plant compounds that will improve your eyesight and prevent macular degeneration
Macular degeneration involves the loss of central vision. It happens due to damage in the macula, which is part of the retina. It is one of the leading causes of vision loss in adults 50 years and above. The condition typically comes with age, hence the name age-related macular degeneration, or AMD. There are about two million Americans […]
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