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News & Articles By Jessica Dolores
06/08/2018
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By Jessica Dolores
Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well
Heart patients know that reducing or eliminating sodium from meals is a great way to lower blood pressure and prevent heart disease. But not many of them are aware that potassium is the body’s strong ally in preventing heart and kidney problems. Research conducted by a study team from the University of Southern California revealed […]
06/08/2018
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By Jessica Dolores
Carrots and bananas are some of the best raw foods to eat for a healthy mind
Natural is still the best. That’s the message from University of Otago researchers who found that raw fruits and vegetables may be better for mental health than their cooked, canned, and processed varieties. Dr. Tamlin Conner, psychology senior lecturer and the study’s lead author, observed that through the years, public health campaigns have concentrated on the […]
05/22/2018
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By Jessica Dolores
Sperm quality is a marker for men’s general health; low sperm counts linked to increased risk of diabetes, heart disease
Low sperm count may mean more than the inability to sire a child. It could point to serious health problems. A study on a group of men’s semen quality, the largest so far, shows that low sperm count is linked to metabolic changes, cardiovascular risk, and low bone mass. The study’s lead investigator, Dr. Alberto […]
05/21/2018
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By Jessica Dolores
Time-restricted eating is the best way to lose weight and keep it off
Timing is everything, especially when it comes to eating. This is what a group of scientists recently found in an experiment on 12-week old male mice fed a high-fat diet eight hours a day. One group were subjected to time-restricted feeding (tRF), while another ate food any time they wanted (ad lib feeding). The scientists reported […]
05/18/2018
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By Jessica Dolores
No walking dead here! Walking benefits the brain and prevents cognitive decline
We know that walking makes us feel good, especially after a stressful day. That’s why some people choose to “walk away” from problems, or from negative people. Scientists have discovered another thing going for this simple exercise: It helps boost mental health. Researchers observed 12 healthy young adults and used ultrasound to measure internal carotid artery […]
05/16/2018
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By Jessica Dolores
Eat lots of fiber with breakfast to balance your blood sugar levels, especially if you’re diabetic
Diabetes is a disease that plagues around 193,000 Americans under 20. Every year, there are 1.5 million cases diagnosed in the U.S. For those who are diagnosed with the metabolic condition, the solution can be found in diet and nutrition. A study published in the The American Journal of Clinical Nutrition revealed that consuming more fiber from food and supplements […]
05/15/2018
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By Jessica Dolores
Wounds heal faster when you get enough sleep; being sleep-deprived suppresses immune responses
For years, science has extolled the benefits of a good night’s sleep. It restores our body, boosts mental health, and enhances productivity, among others. Now, you can add faster wound healing to this long list. Researchers studied the healing time of wounds or skin barrier restoration and immune response in three classes of volunteers. One […]
05/08/2018
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By Jessica Dolores
Widespread folate deficiency in women of childbearing age fuels efforts toward mandatory fortification of flour with the vitamin
Pregnancy is a great time to be alive: A woman is nurturing life in her womb, and the unborn baby’s well-being totally depends on her. However, the U.K.’s National Diet and Nutrition Survey (NDNS) found that more than 90 percent of the women of childbearing age lack folate, a requirement for preventing birth defects and […]
05/01/2018
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By Jessica Dolores
Prevent vision loss by protecting your heart with a healthy diet
Losing one’s eyesight and knowing that the damage is reversible is one thing. Losing one’s vision and learning that it will never come back is more devastating. The second scenario affects more than 10 million Americans living in the U.S. The number is expected to balloon to almost 22 million by 2050. The figures are […]
04/28/2018
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By Jessica Dolores
Breaking up sleep into two parts, like they did before the Industrial Age, may cure insomnia
The invention of electricity has brought a lot of benefits, like powering appliances that make housework faster and easier for us. But it also created a group of people who find it hard to sleep at night. These insomniacs toss and turn in bed. They wake up at around two or three in the morning, […]
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